Carb cycling is a popular dietary strategy that involves modifying your carbohydrate intake throughout the week. Individuals looking to enhance their performance often utilize carb cycling into their training regimen. The basic principle behind carb cycling is to elevate carbohydrate consumption on days with strenuous workouts, and reduce carbs on lighter activity days. This approach aims to optimize glycogen stores for high-energy sessions while promoting calorie deficit during lower-intensity periods.
- Numerous benefits of carb cycling include boosted athletic performance, enhanced muscle growth, and effective body composition changes.
- However, it's crucial to discuss a qualified healthcare professional or registered dietitian before starting any new dietary strategy, as individual goals may vary.
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